by YogaPluS | Jun 16, 2022 | Uncategorized
Breath Nostril Awareness Meditation Let’s keep your meditation simple – tips from neuroscience & more. We can all meditate!Try this Simple Breath Awareness Meditation (Just for 3 to 5 minutes – that’s all!)Sit Comfortably or Lie Down with...
by YogaPluS | Jun 16, 2022 | Uncategorized
The Best Way to Breathe for Well Being? With your NOSE! YES, nose breathing is best, but some of us may find this challenging due to nasal congestion, allergies or just bad habits.So why is nose breathing better?√ For one, it helps you to breathe slower &...
by YogaPluS | Jun 16, 2022 | Uncategorized
Is your Diaphragm Muscle holding you back? We hear so much about CORE in the social media, but almost nothing about the most important core muscle, the Diaphragm. This muscle is your best friend… Without it you can’t breathe… And you know what that...
by YogaPluS | Sep 7, 2021 | Uncategorized
Many of you may have tried to lose weight. Using a diet and even being initially quite successful, only to find the weight creeping back, or even getting heavier over time. What happens is that a persons weight set point gradually goes up. Your weight set point is the...
by YogaPluS | Sep 6, 2021 | Uncategorized
Why Yoga Stretching is better? Have you watched – after being still for a time, most animals get up and stretch – dog & cat stretch! It is believed this is an evolutionary thing to wake up muscles after rest. In modern times, people also sit still for...
by YogaPluS | Aug 6, 2021 | Uncategorized
Living is about experiencing all life has to offer and this of course includes many ups & downs; good times and bad times… Yoga can be a way to help deal with these turbulences in your life. Yoga can help pull you up when feeling down, and keep you grounded when...
